Tag Archives: training

Turn your bike into an exercise machine (and a moving movie theater!)

Can’t decide between watching a movie and taking a bike ride? Your winter solution: watch a movie while doing a trainer ride! During our preseason trainer sale, our favorite CycleOps trainers are 10% off through November 2! Without the outdoor … Continue reading

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Strong Legs Series: Jeff Rodriguez

Through June, we are featuring our cycling athletes in our “strong legs” series. This week, meet Jeff Rodriguez, sales person at our Brooklyn store in Park Slope. Jeff is an avid bike commuter by way of Strava, and up-and-comer to … Continue reading

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Racing to Spring: Rest Week and Heart Rate

My training has been going pretty well lately. I took last week as a rest week but no early season rest week is complete without a fitness test. Coach Henoch prescribed me a medium-long “Hard As I Can Go” time … Continue reading

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Racing to spring: Training and measurement

I love this mild winter as much as the next guy, but for every 50 degree day I enjoy with laps in the park, I sense herds of other racers climbing Bear Mountain in their big ring. The joy of … Continue reading

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Racing for Spring: Chris begins base training.

As some people say it, winter is the most important time for training for the race season. This is where the competitive base is built, the foundation of a periodization plan is created, and where the daydreams form of your … Continue reading

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