Monthly Archives: March 2012

Chris Bloome’s Training Update: My Legs Hurt

The last thre weeks have marked my transition from my “base” period, to my “build” period, which means I should be lowering my training volume and raising intensity. Since March 1st, I have spent 21 hours on the bike, ridden … Continue reading

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Happy first day of spring! Get your bike road ready for the season.

Did you miss our road ready clinics? Have no fear. Below is the presentation from the evening. Included are a list of parts to check and maintenance tips for your bike before hitting the road this season. Did we miss something? Add in the … Continue reading

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Let race season begin!

This Monday marks the start of week 10 “get-back-in-shape-to race” training schedule. By the end of Sundays long ride, I will have logged 100 hours between time on the bike. I have noticed an increase in overall fitness, muscle mass … Continue reading

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Ask the Coach: Cycling Q&A with Henoch Getz

This month begins the first in our series, “Ask the Coach”, where Coach Henoch answers your questions about cycling, fitness and training. Dear Coach: I have a question about pedal stroke. When I ride, is it more efficient to have … Continue reading

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