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Tag Archives: training
Racing to Spring: Rest Week and Heart Rate
My training has been going pretty well lately. I took last week as a rest week but no early season rest week is complete without a fitness test. Coach Henoch prescribed me a medium-long “Hard As I Can Go” time … Continue reading
Racing to spring: Training and measurement
I love this mild winter as much as the next guy, but for every 50 degree day I enjoy with laps in the park, I sense herds of other racers climbing Bear Mountain in their big ring. The joy of … Continue reading
Posted in Bicycle Habitat, Staff, TIps
Tagged Chris Bloome, computers, garmin, racing, riding tips, staff, training
1 Comment
Racing for Spring: Chris begins base training.
As some people say it, winter is the most important time for training for the race season. This is where the competitive base is built, the foundation of a periodization plan is created, and where the daydreams form of your … Continue reading
Posted in Bicycle Habitat, Staff
Tagged base training, Chris Bloome, Prospect Park, racing, staff, training, winter
1 Comment
