Monthly Archives: March 2012

Chris Bloome’s Training Update: My Legs Hurt

Posted on March 26, 2012 by

The last thre weeks have marked my transition from my “base” period, to my “build” period, which means I should be lowering my training volume and raising intensity. Since March 1st, I have spent 21 hours on the bike, ridden … Continue reading →

Posted in Bicycle Habitat, Staff, TIps | Leave a comment

Happy first day of spring! Get your bike road ready for the season.

Posted on March 20, 2012 by

Did you miss our road ready clinics? Have no fear. Below is the presentation from the evening. Included are a list of parts to check and maintenance tips for your bike before hitting the road this season. Did we miss something? Add in the … Continue reading →

Posted in TIps | Tagged , , , | Leave a comment

Let race season begin!

Posted on March 8, 2012 by

This Monday marks the start of week 10 “get-back-in-shape-to race” training schedule. By the end of Sundays long ride, I will have logged 100 hours between time on the bike. I have noticed an increase in overall fitness, muscle mass … Continue reading →

Posted in Events, Staff | Tagged , , | Leave a comment

Ask the Coach: Cycling Q&A with Henoch Getz

Posted on March 2, 2012 by

This month begins the first in our series, “Ask the Coach”, where Coach Henoch answers your questions about cycling, fitness and training. Dear Coach: I have a question about pedal stroke. When I ride, is it more efficient to have … Continue reading →

Posted in TIps | Tagged , , , , , | 1 Comment